1. At your next BBQ, fill up on veggie-packed whole grain salads instead of pasta salads.
Toss whole grains such as quinoa, farro, freekeh, or wild rice with summer fruits and veggies for an easy potluck dish that will keep for hours at room temperature (a MUST when it comes to party dishes).
2. Grill your salads to make them more delicious without adding extra calories.
If you've already got the grill fired up, you might as well throw your vegetables on there. Here are 39 Salads To Make On The Grill.