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Day 2 Of The 2015 Clean Eating Challenge

This is part of a two-week healthy meal plan that will make you feel like your very best self. Don't jump into the middle — start at the beginning here.

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BuzzFeed Life's Clean Eating Challenge is a two-week plan that's all about eating real food in order to feel great and have more energy. The food is low-carb and gluten-free with an emphasis on lean protein, healthy fats, and lots of fresh produce. There's no processed food allowed; every meal is homemade.

It's important that you follow the meal plan in order starting with Day 1 since most of the recipes call for leftover ingredients from previous days. But you can start any time and find full instructions here. Aim to eat every 3-4 hours and try not to eat within two hours of bedtime.

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Chia Pudding with Strawberries, Fig and Almonds

Makes 1 serving

You prepared this last night, you just need to top it with strawberries and almonds in the morning!

INGREDIENTS

3 tablespoons chia seeds

1 cup unsweetened almond milk

1 teaspoon honey

¼ teaspoon vanilla extract

1 dried Turkish fig, thinly sliced into strips

3 large strawberries

10 raw, unsalted almonds (20 for men)

PROCEDURE

In a small mixing bowl, combine chia seeds, almond milk, honey, vanilla extract, and the sliced fig. Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.

When you're ready to eat the pudding, slice the strawberries and roughly chop the almonds, then add them to the chia pudding and eat.

358 calories, 21.7 g fat (1.9 g saturated fat), 39g carbohydrate (19 g dietary fiber, 19 g sugars), 13 g protein, 151 mg sodium 0 mg cholesterol

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Niçoise Salad

Makes 1 serving

INGREDIENTS

juice of 1 lemon

1 teaspoon dijon mustard

2 teaspoons olive oil

2 cups mixed greens

1 leftover hard-boiled egg, quartered

1 cup halved cherry tomatoes

5 kalamata olives, thinly sliced

1 cup leftover steamed green beans (leftover from Sunday's dinner)

1 5-ounce can tuna

PREPARATION

In a large mixing bowl, combine lemon juice and mustard and whisk to combine. Add the olive oil very slowly, one drop at a time, continuing to whisk vigorously. Spoon about 2 teaspoons dressing into a small mixing bowl and set aside. Add the mixed greens to the large mixing bowl with the dressing and toss to dress the greens. Transfer to a serving bowl and top with the hard-boiled egg, tomato wedges, sliced olives, and green beans. Add tuna to the small mixing bowl with the 2 teaspoons of dressing and toss everything together. Spoon the tuna on top of the arugula salad, and season with freshly ground pepper.

If you're packing lunch to go: Make the vinaigrette. Mix two teaspoons into the tuna and transfer to a small tupperware container (if you don't have enough tupperware, you can use a ziploc bag). Store the rest of the dressing in a separate small airtight container. Combine mixed greens, hard-boiled egg, tomato wedges, olives, and green beans in a large tupperware, then put the other two containers (lids on) on top of the salad in the container. Refrigerate until you're ready to eat then toss the salad with the vinaigrette and top with the tuna.

417 calories, 22.4 g fat (2.8 g saturated fat), 20.4 g carbohydrate (7 g fiber, 6.2 g sugars), 29.3 g protein, 964 mg sodium, 226 mg cholesterol

Lauren Zaser / BuzzFeed

2 medium carrots, peeled and cut in matchsticks, with ¼ cup hummus.

193 calories, 12.2 g fat (2 g saturated fat), 20 g carbohydrate (5.6 g fiber, 5.9 g sugars), 5.3 g protein, 328 mg sodium, 0 mg cholesterol

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Spaghetti Squash with Ground Turkey, Cherry Tomatoes, and Swiss Chard

Makes 1 serving plus leftover squash

You'll eat half the roasted squash that this recipe makes today and save the other half for Thursday's dinner.

INGREDIENTS

1 medium spaghetti squash

1 teaspoon olive oil

2 cloves garlic, minced

4 ounces lean 97% lean ground turkey*

⅛ teaspoon kosher salt

freshly ground pepper

¼ teaspoon paprika

1 cup cherry tomatoes, halved

2 tablespoons low-sodium chicken stock

½ bunch swiss chard, stems removed, cut in 2-inch pieces

½ ounce Parmesan, grated

*Men, use 8 ounces

PREPARATION

Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper.

Cut about half an inch off of the top and bottom of the spaghetti squash, and discard those pieces. Cut the squash crosswise into rings about 1-inch thick, and run your knife around the inside of the rings to cut the seeds out.

Spread the spaghetti squash rings out on the lined baking sheet and roast in the preheated oven until the squash is tender, about 30 minutes, flipping halfway through. When the squash is done, set it aside on the counter while you cook the turkey, tomatoes and swiss chard. It'll be easier to handle if you let it cool for 10 minutes before taking it apart.

Heat olive oil in a large skillet over medium heat, then add the minced garlic. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds. Add the ground turkey and use a wooden spoon to break it up and stir it around the pan. Season with salt, pepper, and paprika and cook, stirring occasionally, until the turkey is cooked through, about 4 minutes. Add the cherry tomatoes and chicken stock and cook, stirring occasionally and crushing the tomatoes a little bit, until all the liquid has evaporated and the tomatoes are very soft, about 2 minutes. Add the swiss chard and cook, stirring often, just until the chard is wilted, about a minute. Turn the heat off, then add the grated Parmesan and stir everything together. Let the mixture sit in the skillet while you finish the spaghetti squash.

Peel the skin away from the squash, then use a fork or your hands to pull the strands apart. Plate half of the spaghetti squash, and top with the turkey and veggie mixture.

Let the leftover squash cool completely before storing it in an airtight container in the fridge.

388 calories, 12.6 g fat (4.2 g saturated fat), 36 g carbohydrates (9.1 g fiber, 12.9 g sugars), 37.8 g protein, 474 mg sodium, 75 mg cholesterol

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Add parmesan and toss everything together. Serve with the spaghetti squash.

Lauren Zaser / BuzzFeed

You can toss the spaghetti squash with the turkey, tomatoes, and chard in the pan, or you can serve them side by side.

Lauren Zaser / BuzzFeed

1 Banana, Chocolate, and Coconut Popsicle (¼ of the recipe, prepared last night)

106 calories, 1.5 g fat (1.7 g saturated fat), 21.7 g carbohydrate (3.1 g fiber, 12.5 g sugars), 1.3 g protein, 24 mg sodium, 0 mg cholesterol

DAY 2 (MONDAY) TOTAL NUTRITIONAL INFORMATION:

1,457 calories, 71.4 g fat (12.6 g saturated fat), 136.5 g carbohydrate (43.7 g dietary fiber, 56.5 g sugars), 86.7 g protein, 301 mg cholesterol, 1941 mg sodium

So, you’re taking the Clean Eating Challenge? We’d love to see how it goes! Post your photos to Instagram or Twitter and tag them #BuzzFeedCleanEating

BuzzFeed Food editors tested the entire Clean Eating Challenge and can vouch for the validity and deliciousness of every recipe. If you have questions about the challenge or any of the dishes, you can email Christine Byrne.

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