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Friends Tried Dance Fitness And Found Their Self-Confidence In The Process

Silly is sexy.

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What better way to get fit than by busting a move on the dance floor?

That's, like, a win-win.
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That's, like, a win-win.

Watch Maya and Selorm try learning (and teaching) dance fitness!

View this video on YouTube

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Well, that's exactly what Maya and Selorm did in their latest episode of Rad or Fad.

Not only did they have to learn the routine, but they had to teach their coworkers how to do it, too.
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Not only did they have to learn the routine, but they had to teach their coworkers how to do it, too.

They learned the dance fitness routine from Caleb Marshall, who goes by "The Fitness Marshall" on YouTube.

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Both Maya and Selorm were trying to be sexy and comfortable, but it wasn't exactly translating with this particular dance routine...yet.

Hey, this was their first day.
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Hey, this was their first day.

By the next day, the ladies were doubting themselves. They worried they would look stupid in front of their coworkers.

Oh, and Curly was absolutely no help. LOL!
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Oh, and Curly was absolutely no help. LOL!

Selorm practiced. Hard.

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And Curly was still no help to Maya.

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By day four, Selorm went to look for help with shaking her booty.

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Her friend showed her some basic movements that really helped Selorm with the leg portion of the dance.

The following day, Maya and Selorm got a morale boost from The Fitness Marshall himself, who told them he can't copy someone when he watches them dance.

Instead, he gets a general idea of how someone is moving to the music, and just lets his body do its thing.
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Instead, he gets a general idea of how someone is moving to the music, and just lets his body do its thing.

When it was time for the ladies to teach their coworkers the dance, they were ready.

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Although it seemed like a piece of cake at first, their coworkers quickly learned they would be working up a sweat.

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Not only did everyone do great, but they had fun doing dance fitness, too.

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Nice work, ladies!

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