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Posted on Apr 16, 2020

Unique Spring Workouts For A Super Summer Bod

Spring into action with your whole body this season and get creative with your workouts. Springtime is the perfect time to start plotting an active path toward self-improvement from head to toe. So if you’re tired of the same old ways of movin’ and groovin’ to shed some excess pounds or tone up that backside, then this buzz is for you! *Before attempting anything on this list, consult with your physician first.

by Charlene Marie

Community Contributor

Sit, stretch, breathe and feel fantastic after! Chair yoga is perfect to get blood flowing after a long day at work and simple enough for almost anyone to try. Lengthen tone and strengthen many muscles groups all from a seated position with the help of this video here. — Caroline Jordan / Via href="youtu.be

Sit, stretch, breathe and feel fantastic after! Chair yoga is perfect to get blood flowing after a long day at work and simple enough for almost anyone to try. Lengthen tone and strengthen many muscles groups all from a seated position with the help of this video here.

Caroline Jordan / Via href="youtu.be

Sit, stretch, breathe and feel fantastic after! Chair yoga is perfect to get blood flowing after a long day at work and simple enough for almost anyone to try. Lengthen tone and strengthen many muscles groups all from a seated position with the help of this video here.

For a bit more of an extreme workout, this is exactly what you need! Get ready to break a sweat by tugging tires, dragging your buddies, pumping iron and feel pretty hot afterwards—literally! These exercises are definitely not for the meek, so fire up that energy and check out the video. — JustTheWayItIs.com / Via youtu.be

For a bit more of an extreme workout, this is exactly what you need! Get ready to break a sweat by tugging tires, dragging your buddies, pumping iron and feel pretty hot afterwards—literally! These exercises are definitely not for the meek, so fire up that energy and check out the video.

JustTheWayItIs.com / Via youtu.be

For a bit more of an extreme workout, this is exactly what you need! Get ready to break a sweat by tugging tires, dragging your buddies, pumping iron and feel pretty hot afterwards—literally! These exercises are definitely not for the meek, so fire up that energy and check out the video.

Goats need to get their exercise too! Grab your yoga mat and head over to the local goat farm for a fun way to add exercise in your day! These friendly little fellas certainly know a thing or two about balancing! Check it out! — Mint / Via youtu.be

Goats need to get their exercise too! Grab your yoga mat and head over to the local goat farm for a fun way to add exercise in your day! These friendly little fellas certainly know a thing or two about balancing! Check it out!

Mint / Via youtu.be

Goats need to get their exercise too! Grab your yoga mat and head over to the local goat farm for a fun way to add exercise in your day! These friendly little fellas certainly know a thing or two about balancing! Check it out!

Take your cycle class to the next level by belting out a tune in front of your exercise peers! Now you have an excuse to sing while you work out by joining in on a Cycle Karaoke class offered at select Crunch Fitness locations. Don’t be shy, give it a try! — Crunch Fitness / Via youtu.be

Take your cycle class to the next level by belting out a tune in front of your exercise peers! Now you have an excuse to sing while you work out by joining in on a Cycle Karaoke class offered at select Crunch Fitness locations. Don’t be shy, give it a try!

Crunch Fitness / Via youtu.be

Take your cycle class to the next level by belting out a tune in front of your exercise peers! Now you have an excuse to sing while you work out by joining in on a Cycle Karaoke class offered at select Crunch Fitness locations. Don’t be shy, give it a try!

Here’s another form of yoga you can do while being suspended in the air! Fight gravity and strengthen your muscles with this unique form of art. Try it in a class or at home! — Kama Fitness - Aerial Yoga Girl™️ / Via youtu.be

Here’s another form of yoga you can do while being suspended in the air! Fight gravity and strengthen your muscles with this unique form of art. Try it in a class or at home!

Kama Fitness - Aerial Yoga Girl™️ / Via youtu.be

Here’s another form of yoga you can do while being suspended in the air! Fight gravity and strengthen your muscles with this unique form of art. Try it in a class or at home!

These exercises may be a bit more challenging for some, but the end results are well worth the effort! Grab a couple of towels, find a smooth surface and start gliding away toward a better body. Work your legs, abs, upper body, arms and probably many other muscles you didn’t know existed! Make a quick stop at your linen closet and try some of the moves demonstrated above. — POPSUGAR Fitness / Via youtu.be

These exercises may be a bit more challenging for some, but the end results are well worth the effort! Grab a couple of towels, find a smooth surface and start gliding away toward a better body. Work your legs, abs, upper body, arms and probably many other muscles you didn’t know existed! Make a quick stop at your linen closet and try some of the moves demonstrated above.

POPSUGAR Fitness / Via youtu.be

These exercises may be a bit more challenging for some, but the end results are well worth the effort! Grab a couple of towels, find a smooth surface and start gliding away toward a better body. Work your legs, abs, upper body, arms and probably many other muscles you didn’t know existed! Make a quick stop at your linen closet and try some of the moves demonstrated above.

It’s all about the face with these exercises! After working out the rest of your muscles, don’t neglect one of the first things everyone sees. Put your best face forward with this video. — Face Yoga Method / Via youtu.be

It’s all about the face with these exercises! After working out the rest of your muscles, don’t neglect one of the first things everyone sees. Put your best face forward with this video.

Face Yoga Method / Via youtu.be

It’s all about the face with these exercises! After working out the rest of your muscles, don’t neglect one of the first things everyone sees. Put your best face forward with this video.

It sounds like a pretty straightforward activity, but instead of using water bottles just for drinking, turn your H2O into a dual purpose as free weights while you go for a stroll. Tone your arms and legs and then sip away when you’re done! Check out this video for some good arm workouts with water. — OneHowto / Via youtu.be

It sounds like a pretty straightforward activity, but instead of using water bottles just for drinking, turn your H2O into a dual purpose as free weights while you go for a stroll. Tone your arms and legs and then sip away when you’re done! Check out this video for some good arm workouts with water.

OneHowto / Via youtu.be

It sounds like a pretty straightforward activity, but instead of using water bottles just for drinking, turn your H2O into a dual purpose as free weights while you go for a stroll. Tone your arms and legs and then sip away when you’re done! Check out this video for some good arm workouts with water.

Attention early adopters, it’s time to digitize your workout! Take your training beyond the gym and get a tailored fitness program on a sleek-looking smart machine to meet your needs right at home! Opt into the future of fitness today. — Tonal / Via youtu.be

Attention early adopters, it’s time to digitize your workout! Take your training beyond the gym and get a tailored fitness program on a sleek-looking smart machine to meet your needs right at home! Opt into the future of fitness today.

Tonal / Via youtu.be

Attention early adopters, it’s time to digitize your workout! Take your training beyond the gym and get a tailored fitness program on a sleek-looking smart machine to meet your needs right at home! Opt into the future of fitness today.

Pools aren’t just for swimming! Get an additional use out of your pool by working your abs in underwater. Tone your core and keep cool while you’re at it! — POPSUGAR Fitness / Via youtu.be

Pools aren’t just for swimming! Get an additional use out of your pool by working your abs in underwater. Tone your core and keep cool while you’re at it!

POPSUGAR Fitness / Via youtu.be

Pools aren’t just for swimming! Get an additional use out of your pool by working your abs in underwater. Tone your core and keep cool while you’re at it!

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