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Have you been feeling down lately? Or like you can't concentrate on anything anymore? Take this quiz to help assess how you're feeling. Regardless of the outcome of this quiz, if you feel that you may be struggling, it is important that you to talk to someone who can help to connect you to professional support.

How Blue Are You?

**Check off any of the statements that describe your feelings or behavior over the past two weeks.**

Based on your answers, you are probably not depressed, but you may still feel as though you're struggling. Continue monitoring how you feel, and make sure to talk to someone if you feel concerned.  
If you feel that you or someone you know may be depressed, share this quiz or have them visit changethetone.org.

0-10: You are probably not depressed

You may be struggling with your emotional state. Reach out to a peer or caring adult to talk through how you're feeling.  
If you feel that you or someone you know may be depressed, share this quiz or have them visit changethetone.org.

11-21: You may be struggling

Based on your answers, you may be struggling with depression. This quiz is not a replacement for a mental health professional, so your next step should be to speak with a trusted adult or medical professional for an evaluation.  
Keep in mind that if it is depression you are dealing with, you are not alone. Depression is very common, and most importantly, very treatable. You can get better, and you deserve it.  
If you feel that you or someone you know may be depressed, share this quiz or have them visit changethetone.org.

22-34: You may be depressed

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How Blue Are You?

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