We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
1. An orthopedic pillow that'll help you get those coveted zzz's so you can wake up actually feeling rested for once. Reviewers say it’s perfect for side and black sleepers, and they swear it worked wonders on their neck and back pain — it even eliminated one person’s snoring!
2. A cervical traction pillow that'll ease your stiff and achy neck while you take a (literal) breather during the day. Reviewers say they felt relief within the first ten minutes of using it and that it's even improved their sleep with regular use.
3. A laptop stand that’ll immediately fix your form simply by raising your screen to eye level. Your neck and shoulders will thank you now that you aren't hunching over to read your emails.
4. A height-adjustable monitor riser that’ll let you reap the benefits of a full-sized standing desk, without having to pay the full-sized price of one. Reviewers say it’s dramatically reduced their back pain, and they like the separate slide-out shelf for their mouse and keyboard.
5. A wooden balance board that'll train your balance and strengthen your core. Reviewers say its low profile makes it great for beginners (more experienced users can add some free weights to the exercises for an extra challenge!).
6. A heated deep tissue massager that'll alleviate some of the daily stresses you carry in your back and shoulders, whether you're driving or unwinding on the couch. Reviewers say it's been so helpful for their upper body pain and that it's a great at-home accompaniment to physiotherapy and massage therapy.
7. A detachable sliding tray that'll give you a more ergonomic typing experience by lowering your keyboard and mouse to a more comfortable height. It's also a great way to free up some desk space, and the clamps are super easy to install (no tools required!).
8. Or an armrest attachment that'll make sure you're sitting upright by keeping your mouse closer to your body. Reviewers say it's a must-have if you work from home, and that the wrist support has helped relieve their back and shoulder pains.
9. A gooseneck phone stand that’ll let you fully enjoy lazing in bed without cramping your neck in weird positions to see the screen. The adjustable clamps and sturdy neck will secure even the bulkiest of phone cases, so you won't have to worry about it falling on your face (... again).
10. A memory foam knee pillow that'll change your life if you're a side sleeper by alleviating pressure from your lower body. Reviewers are raving about their improved sleep, saying it keeps their knees from knocking and their spines aligned, and that they experienced less back pain after just one night.
11. An exercise ball that you'll love if you like to get jiggy throughout the day. Reviewers love that they can easily go from using it as a chair or footrest at their desk to getting their daily stretches in while watching TV.
12. Or a balance ball chair that reviewers say provides excellent support and is amazing for fighting back pain (the worst enemy of good posture). It's also great for fidgeters who just want to bounce a lil' while they work, and find that traditional office chairs simply aren't cutting it.
13. A cushy posture aid that’ll be the gamechanger you need if you sit in front of a monitor or in a car all day. Reviewers say it’s a lifesaver for sufferers of hip and lower back issues, and that it's actually made them be more mindful of how they're sitting.
14. An anti-slip exercise mat that'll give you the traction you need to flex and work your muscles in any pose. It has markings that you can use to align your body, while the double-layered design provides extra cushioning for warm-up and cool-down activities.
15. An adjustable posture-correcting brace that'll gently (but consistently) remind you to keep your head up and shoulders back. Reviewers are amazed by the difference in their form, saying they feel healthier and more confident.
16. Or an even more discreet trainer that’ll let you rock your fave outfit without sacrificing good form. You simply connect it to the app on your phone and it’ll give you a gentle nudge if you start slouching while replying to emails.
17. A lumbar support cushion that reviewers are obsessed with for fighting that mid-workday slump and for making long drives more bearable. The adjustable straps make it easy to adjust while it’s attached, so you’ll get exactly the support you need throughout the day.
18. A set of yoga blocks and strap that'll assist you in achieving all your Ashtanga and Pilates goals. They're small enough to hold in your hands and will make it easier to balance and align yourself while reducing the risk of injuries (especially exercises that require more flexibility).
19. An ergonomic foot rest that'll make sitting at a desk all day way comfier (especially if your feet don't quite reach the floor). Reviewers like that they can flip it onto its round side for some rocking action, which helps to alleviate stiffness in their joints and get their circulation pumping.
20. And finally, an office chair that’ll keep you sitting up straight, whether you’re in another Zoom meeting or just gaming with your friends.. Reviewers say that the fabric feels cushy and luxurious, and love that it's able to fully recline for ultimate relaxation.
Because we gotta take care of our bodies in order to live our best lives.
