Ashtanga Yoga
Ashtanga Yoga is a very old yoga system with thousands of years of history. It's known for its rigor and science and is also called "power yoga".
It is a beautifully practiced dynamic exercise that combines posture (position), movement (series position) and concentration (gaze point) with a rhythmic long breathing technique (Ujjayi breath & Convergence).
Practice is challenging. Continuous Ashtanga practice can quickly improve your physical strength and concentration. The sequence is fixed, and it produces intense internal heat during exercise. It can cleanse the body and help build a light and powerful body for the practitioner.
Generally speaking, the requirement for the physical quality of the practitioners is very high. Therefore, the practitioners should be healthy and patient. Males practice Ashtanga yoga more than females do.
Hatha Yoga
Hatha Yoga, also known as traditional yoga, was founded by Sivananda Saraswati, an Indian modern yoga master.
In the word “Hatha”, "ha" means the sun, and "tha" means the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat, and any other complementary opposites.
Hatha Yoga posture exercises include 24 individual movements, mainly practicing how to control the body and breathing. The deeper effect is to make the body function in an orderly manner so that the mind can be quiet and peaceful.
Hatha Yoga is best for beginners. It does not require perfection, nor is it a competitive practice. It emphasizes the feeling of each pose.
Hatha Yoga is mainly based on the practice of body and breathing, supplemented by meditation and convergence.
Flow yoga
Flow Yoga is a modern and popular yoga, a mixture of Hatha Yoga and Ashtanga. The connection between the styles of the flow yoga gives people a sense of anger, so it is called "flow yoga." It strengthens the body through a combination of flow and action, emphasizes the harmony of exercise and breathing, and focuses on comprehensive exercises such as stretch, strength, flexibility, endurance and concentration. Every action of Flow Yoga stays longer, so you can feel the beauty of every inch of airflow melody and body. Suitable for healthy young people, people who want to lose weight and detoxification, Hatha Yoga practice for more than half a year. It is not recommended for those who are sick and sick. For people with mild autism and inattention, they also have good conditioning effects. Turning on the meridians
Flow Yoga is a modern and popular yoga, a mixture of Hatha Yoga and Ashtanga.
Generally, each movement in to or out of a posture is made on an inhalation or exhalation, so it strengthens the body through a combination of flowing movements and some longer holds of certain postures.
Suitable for healthy young people, people who want to lose weight and detoxification or for people who have practiced Hatha Yoga for over half a year. It is not recommended for those who are sick and weak. It also works for people with mild autism and inattention.
Yin Yoga
Yin Yoga emphasizes the relaxation of the whole body, clears all distracting thoughts and combines slow and natural breathing, long-term movement maintenance, exercising bones and connecting tissues, regulating the nervous system and enhancing endurance while the muscles are completely relaxed. Achieve the realm of physical and mental unity.
Yin Yoga can be practiced for both men and women, but because of the long-term maintenance of body movements, it is recommended that people who have a basic foundation of Hatha Yoga practice. Patients with bone injuries should consult a doctor first.
Hot Yoga
Hot Yoga, also known as high-temperature yoga or thermal yoga, is to do yoga at a temperature of 38 degrees - 40 degrees.
The high-temperature environment consists of 26 stretching exercises, which are flexible and can improve the softness of the spine and are suitable for office workers.
In addition, the hot yoga environment can quickly sweat, help improve a migraine, low back pain, make people feel younger and delay aging. It can also directly stimulate the nuclear muscle system, thereby reducing weight. However, people with high blood pressure and cardiovascular disease better not try this type of yoga.
Iyengar Yoga
Iyengar Yoga is a unique style of yoga system founded and taught by Indian yoga master B.K.S Iyengar. The practice style is derived from traditional yoga.
The style of Ai Yangge Yoga is to emphasize the reasonable combination of human physiological structure and posture movement and use a large number of auxiliary equipment to practice, such as bricks, belts, walls and so on.
Suitable for beginners, infirm beginners, and physically stiff people, but also for practitioners who need to improve their position.
Pilates
Pilates, which incorporates the concepts of yoga, tai chi, and ballet, as well as the individualized content of the coach, is an external training for muscle shape, joints and so on.
Its training method follows the principle of using its own weight, multiple times, small weight and meditation. The breathing mode during training is nasal suction.
The purpose of training is to improve the function of the human spine and lumbar spine by changing the muscle function of the human body. The female star Sun Yan is the practitioner of Pilates.
Although anyone can practice, for the elderly, children, pregnant women and other special groups, be sure to practice under the guidance of professional coaches.
Aerial yoga
Also known as anti-gravity yoga, it is a new type of yoga that combines the three principles of gravity, centripetal force, and anti-gravity. The principle of power comes from physics kinematics.
Unlike traditional yoga on the ground, Hammock is used as a tableware, the traditional asana of Hatha Yoga, combined with Chinese medicine massage techniques, Tai Chi's harmony, the power of Pilates, the elegance of dance and yoga. The combination of styles helps the practitioner to complete all the aerial yoga poses with less effort.
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