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18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.

1. Create fruit and date-bread kebabs.

2. Plot out a few varieties of Mason jar refrigerator oatmeal.

3. Put together a few freezer breakfast sandwiches.

4. Or some budget-friendly breakfast bowls.

5. Cook and freeze this asparagus and bacon quiche.

6. Bake a batch of these quinoa breakfast bars.

7. Box up these grilled chicken veggie bowls.

8. Try these five salads that'll stay fresh all week.

9. Re-create the classic Starbucks Protein Bistro Box.

10. Make some tuna salad sandwiches, and stick 'em in the freezer.

11. Create a grab-n-go healthy snack bin.

12. Mix up some cranberry orange pecan granola for the week.

13. Or cook and freeze these DIY oatmeal cups.

14. Or prep a batch of these crispy zucchini chips.

15. Make this chipotle chicken chili.

16. Serve up some hearty burrito bowl Mason jar salads.

17. Prep and stash some stir-fry freezer meals.

http://www.thekitchn.com/how-to-prepare-your-own-frozen-stirfry-dinners-cooking-lessons-from-the-kitchn-193932
http://www.thekitchn.com/how-to-prepare-your-own-frozen-stirfry-dinners-cooking-lessons-from-the-kitchn-193932

Get the step-by-step how-to here, via The Kitchn.

18. Or pull together a whole pan of creamy spinach-and-cheese green chile enchiladas.

One of the Mason jar refrigerator oatmeal flavors is cherry chocolate chunk. We mislabeled it earlier — sorry about that!