Health

17 Times Fitspiration Was Wrong, So We Fixed It

Fitspo, fixed. Inspired by this post and this Tumblr.

1. That time fitspo made you think that you only had two choices.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

2. That time fitspo made you think that the only legit or meaningful workouts take an HOUR of your time.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

You don’t need to spend an hour working out to see health benefits from fitness! Check out these nine quick total-body workouts for some examples of how to fit workouts into a busy schedule. High-intensity circuit training, people! It’s a thing!

3. That time fitspo said that you can turn into someone else entirely.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

People are all different, bodies are all different!

4. That time fitspo told you not to listen to your body.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Eat when you’re hungry.

5. That time fitspo suggested that cellulite is something you can just get rid of with some leg exercises.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

PSA: Skinny people get cellulite too.

6. That time fitspo told you to compare yourself to someone else.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Fitspo doesn’t know your life!

7. That time fitspo made you think that “rules” are anything more than just suggestions.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

8. That time fitspo implied that you will transform into a nearly naked chick in one year’s time.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Lingerie not included!

9. That time fitspo made you feel bad about your food choices.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Eat that cupcake if you fucking want to, girl.

10. That time fitspo suggested that you need to physically burn off every single calorie you consume.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Healthy eating isn’t just about counting calories.

(Side note: What kind of monster only eats one Oreo?)

11. That time fitspo made you think that fitness is about accomplishing a specific goal at the expense of everything else.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Fitness has different meanings for different people. Living a fitter, healthier lifestyle and occasionally skipping workouts are not mutually exclusive! Do what you need to do.

12. That time fitspo forgot about torn ligaments, pulled muscles, broken bones…and rest days.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Also worth noting here that rest days are an important part of the process, and you really should not work out every single day. Your body sometimes needs time to heal.

13. That time fitspo suggested that one body type is more attractive than another.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

14. That time fitspo was like, hey, here’s something we made up for you to hate about yourself!

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Also, FYI: Spot-targeted weight loss is not a thing. So you can’t tone your “saddlebags” away, whether you take offense to the term “saddlebags” or not.

15. That time fitspo made you think that a juice cleanse was a great way to lose weight.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

For the truth, read Here Is What A Juice Cleanse Does To Your Body. (Hint: Not long-lasting weight loss, that’s for damn sure.)

16. That time fitspo made you think that losing X amount of weight in Y amount of time was a) realistic, and b) a goal worth fighting for.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

For more about this, see 9 Ways To Lose 10 Pounds In Less Than A Week — Or Faster!

17. That time fitspo confused weight loss with fitness.

Carolyn Kylstra for BuzzFeed / Via pinterest.com

Fitness is for everyone.

Want some *actual* help looking and feeling your best? Sign up for the BuzzFeed Health & Beauty newsletter!



View this embed ›

Check out more articles on BuzzFeed.com!

 
  Your Reaction?
  REACT WITH GIF
 

    Contributions

    Now Buzzing