You've probably felt that shaky, dizzy, irritable feeling that most of us call "low blood sugar," right?
A great way to keep this feeling at bay is by snacking on things that keep your blood sugar levels stable throughout the day, rather that spiking and crashing it with lots of carbs and sweets.
A very simple solution? Stocking you kitchen with some healthy staples that will make your life so much easier when you're hangry and suffering from a blood sugar low. Here are some things to pick up:
Cottage cheese with blueberries
String cheese with berries
Turkey roll-ups with mustard
Avocado on a whole-grain toast or a cracker
Cucumber slices with Greek yogurt dressing
Plain, nonfat Greek yogurt with raspberries
Steamed broccoli with shredded cheddar
Whole-grain English muffin with almond butter
Salt and pepper pistachios
Bell pepper slices and guacamole dip
Dates stuffed with almonds