1. Eat more whole grains.
2. Fill up on vegetables and fruit – the more colourful, the better.
3. And cut back on red meat.
4. You guessed it — quit smoking.
5. Take the stairs.
6. Maintain a healthy body weight.
7. Protect yourself when you're out in the sun.
8. Cut back on the booze.
9. Eat at home more often.
10. Keep an eye on your sodium intake.
11. Get to know your body.
All facts provided by Cancer Council NSW and all images courtesy of Thinkstock.