6 Reasons Knitting Is Beneficial For Mental Health
In our constantly moving culture, people are on a desperate hunt for mental peace. Our society today deals with overwhelming amounts of stress, decreased levels of self-confidence, anxiety, depression, negative moods, addictions, and a rough understanding and connection to their peers. The demand for a fix is high, and people are desperate for ways to slow down and re-focus. We’ve turned to medication, vitamins, health foods, sports, meditation, yoga, and more, hoping to find something that will bring peace and restoration to our mental well-being. Hobbies and crafts have made a reoccurrence as of late, and knitting is one of those fixes we have been looking for. With its peaceful, repetitive motion and exciting, creative end, knitting is just the thing we’ve been looking for to help us take a step away from life’s fast paced atmosphere.