8 Exercises You're Doing Wrong

    Have you been doing the 7-minute workout right?

    Branden Smith
    by Branden Smith

    BuzzFeed Motion Pictures Staff

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    If you're gonna exercise, do it right!

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    We'll show you how.

    This is not a plank.

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    And this is not a wall sit.

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    Like, what even is this?

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