Home Remedies for Weight Gain

Today we are here to discuss some very effective and simple ways of gaining weight. These home remedies that we will discuss today are very common and easily found in our kitchen. When a huge number of people are searching for weight loss tips, many of us are trying to find the best way to gain weight.

Even in this era of keto diet meal plan, weight gain is one of the major concerns for many of us nowadays. Those who want are very thin always looks out for an effective way to gain weight. And for me changing your body shape is best if you can do it following any natural way.

Just as obesity and increased weight are major problems, many people have to face less weight problem. Because of their low weight they face social humiliation, and physical problems as well. Weight gain becomes a major issue for all of them.

Today we are here to discuss some very effective and simple ways of gaining weight. These home remedies that we will discuss today are very common and easily found in our kitchen. When a huge number of people are searching for weight loss tips, many of us are trying to find the best way to gain weight.

Potato

Add potatoes to your regular diet. Carbohydrates and complex sugars that are present in potatoes help in increasing weight. For this, you can eat potatoes in any way, but try that they will not be too much fried. Potatoes are great for weight gain meal plan but keep in mind that French fries are not best choice in this case.

Ghee

Ghee will also increase your weight as it contains a good amount of saturated fats and calories. You can consume it directly by adding it with bread and rice. But direct consumption of ghee is not prescribed. It can harm you. So take ghee by including it in curries.

Raisins

Raisin is another most popular element that many men regularly use for weight gain. Raisin is rich in carbo. Weight gain mostly depends on the amount of carbo that you can consume in a day. And raisin can be a great solution for you in this case. It is rich in fibers and acts as a laxative. So it can be digested easily and will help you in quick weight gain.

Egg

Since fat and calories are enough in the egg and if it is consumed daily, then the weight will increase, but keep in mind that if you have any health issues with eggs and you eat raw eggs, this can lead to serious health problems. Little children are prescribed to eat eggs daily. Try to eat eggs in your breakfast and start a healthy day.

Banana

In Asian countries banana is may be the most common fruit. We always have it on our dining table. And for weight gain we must have to add banana foods in our regular meal plan. Banana is very good for digestion and it also improves the carbohydrate balance of our body.

We can add sliced banana in a glass of milk and regular consumption of it can lead to a sound body. We can make fruit mix with banana and it is very effective in gaining weight gain.

Almond

Almond is also very effective in weight gain. For this, soak 3-4 almonds in water overnight and grind it the next day. Mix it with milk and drink it. Do this daily for one month, the effect will be vital. Benefits of honey for health increases when it is mixed with almond.

Peanut butter

Weight can also be increased by peanut butter. You can directly eat it, such as by applying bread. Peanut butter contains high calories. Intake it regularly because it is rich in carbohydrate as well.

Avocado

Avocado is a great fruit with ample nutrition facts. There are many benefits of high calories in avocado which can help in gaining weight. Avocado can be taken in many ways. We can consume it directly as a fruit or as a part of salad. We can also take it with many recipes.

Enough Sleep

If sleep is not seen by men adding to weight gain and if it is said that by taking enough sleep, if the weight increases, then it will be considered a joke, while it is true. When people sleep enough that they sleep for at least 8 hours, their body will get relief and when they get relief, whatever they eat, they will definitely show their effect. And we should not forget: Early to bed and early to rise, makes a man healthy, wealthy and wise.

Beans

Besides beans and beans, eating rajma and pulses will also increase the weight. Lyma beans and soybeans are more effective in this, so it is important that you eat them in some form or not. Beans i.e. the amount of fiber in addition to carbohydrates and calories in the beans is also very high, and all these ingredients help increase weight.

Do not do these things to be fat

Many people eat junk food heavily in weight gain, while this is not correct. Do not eat junk food at all. Apart from this, do not eat anything that is not digested.

Apart from this, many people also take medicines and protein supplements to increase obesity or increase weight, but are health-conscious. You will be able to gain weight by medicines, but after that there will be problems in the future, which will be the side effects, will not be good.

Pay attention -

Increasing weight is not an easy task and there is no fixed way to it. Some people have obesity or low weight genetic, so if you do not gain weight even through these methods, do not force them and contact the doctor. It is of course that if the above mentioned measures are done regularly, it will definitely be beneficial.

Good digestive system is one of the most important factor in gaining weight. There are many benefits of garlic for our proper digestion. Cumin seeds powder can also be taken for this reason.