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12 Facts That Will Make You Love Vegetables Even More

You already love veggies — but these facts will give you even more reasons to love them. Birds Eye's flash-freezing ensures that your veggies are as nutritious as fresh veggies.

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3. Brussels sprouts have more vitamin C than oranges.

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You might just want to replace that sugary glass of OJ with a serving of Brussels sprouts tomorrow morning — or at least serve them at dinner tonight for a megadose of vitamin C.

7. A carrot's beta-carotene can help keep your skin and eyes healthy.

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Beta-carotene, the pigment that gives carrots their gorgeous orange color, converts into vitamin A in your body. Vitamin A is important for healthy eyes and skin. (And beta-carotene is an antioxidant!)

And all of your fave, healthy veggies can be conveniently found in your freezer!

Birds Eye's flash-freezing ensures that your veggies are as fresh and nutritious as the day they were picked.