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12 Facts That Will Make You Love Vegetables Even More

You already love veggies — but these facts will give you even more reasons to love them. Birds Eye's flash-freezing ensures that your veggies are as nutritious as fresh veggies.

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3. Brussels sprouts have more vitamin C than oranges.


You might just want to replace that sugary glass of OJ with a serving of Brussels sprouts tomorrow morning — or at least serve them at dinner tonight for a megadose of vitamin C.

7. A carrot's beta-carotene can help keep your skin and eyes healthy.


Beta-carotene, the pigment that gives carrots their gorgeous orange color, converts into vitamin A in your body. Vitamin A is important for healthy eyes and skin. (And beta-carotene is an antioxidant!)

10. Asparagus contains something called prebiotics that help digestion.


You probably know what probiotics are, but asparagus contains prebiotics, which are also super important for keeping your digestive tract healthy.

And all of your fave, healthy veggies can be conveniently found in your freezer!

Birds Eye's flash-freezing ensures that your veggies are as fresh and nutritious as the day they were picked.

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