1. Standing Desk Calf Raises
2. Watercooler Leg and Calf Raises
3. Dial-in Chair Dips
4. 3 P.M. Slump Core Swivel
5. Seated Flutter Kicks
6. Elevator Wall Sit
7. Coffee Brewing Crossover
8. Knee and Elbow Seated Crunch
9. Mini Chair Squats
10. EOD Shoulder Rolls
11. Conference Call Workout
Note: Before attempting these workouts, ensure that you're wearing proper clothing and footwear.
Design courtesy of Chesney Lattuga for BuzzFeed
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