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11 Low-Touch Exercises You Can Fit In At Your Desk

Your workspace can become your workout place!

1. Standing Desk Calf Raises

2. Watercooler Leg and Calf Raises

3. Dial-in Chair Dips

4. 3 P.M. Slump Core Swivel

5. Seated Flutter Kicks

6. Elevator Wall Sit

7. Coffee Brewing Crossover

8. Knee and Elbow Seated Crunch

9. Mini Chair Squats

10. EOD Shoulder Rolls

11. Conference Call Workout

Note: Before attempting these workouts, ensure that you're wearing proper clothing and footwear.

Design courtesy of Chesney Lattuga for BuzzFeed

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belVita Protein Soft Baked Biscuits contains 10g of High quality protein per 50g serving.