

Crunches
Side Planks
Twisting Oblique Crunches

Running – Interval Training
Running – Distance
Treadmill/Elliptical
Boxing
Spinning
Swimming
Weight Training

Squats
Mountain Climbers/Jumpbacks

Sun Salutations
Flow



Duration: 8:27
Duration: 4:22 [Download}
Duration: 3:45
Duration: 4:24
Duration: 1 hour [10 minute warmup / 8 sets of intervals/ 10 minute cool down]
Duration: 1:59:26 [Download]
Duration: 47:44
Duration: 33:24 [Download]
Duration: 3:29
If you have an underwater-friendly device!
Duration: 4:48 [Download]
Duration: 1:32:20 [Download]
Duration: 3:31 [Download]
Duration: 3:13
Duration: 5:57
Duration: 44:59
Duration: 5:15