Duration: 1 hour [10 minute warmup / 8 sets of intervals/ 10 minute cool down]
- A Pro-Trump site is showing that with a big Facebook page and catchy headlines, you can have almost zero content and still make money.
- North Korea has arrested a third American citizen amid a dramatic escalation in tensions with the United States.
- Politics in France were redrawn Sunday as pro-EU Macron and far-right Le Pen advanced to a runoff in the country's presidential election 🇫🇷
- Tim Hortons, Canada's biggest coffee chain, is opening its first UK store next month ahead of a rollout across the country 🍩