Duration: 8:27
Crunches
Duration: 4:22 [Download}
Side Planks
Duration: 3:45
Twisting Oblique Crunches
Via giphy.com
Duration: 4:24
Running – Interval Training
Duration: 1 hour [10 minute warmup / 8 sets of intervals/ 10 minute cool down]
Running – Distance
Duration: 1:59:26 [Download]
Treadmill/Elliptical
Duration: 47:44
Boxing
Duration: 33:24 [Download]
Spinning
Duration: 3:29
Swimming
Via let-me-be-your-fashion-princess.tumblr.com
If you have an underwater-friendly device!
Duration: 4:48 [Download]
Weight Training
Via giphy.com
Duration: 1:32:20 [Download]
Squats
Duration: 3:31 [Download]
Mountain Climbers/Jumpbacks
Duration: 3:13
Sun Salutations
Via giphy.com
Duration: 5:57
Duration: 44:59
Via giphy.com
Duration: 5:15
