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Watch your head position, and try to keep the weight of your head directly above its base of support (neck). Don’t “crane” your head and neck forward.
Avoid eye strain by making sure that your monitor is not too close, it should be at least an arm’s length away.
Adjust the seat back and seat pan until the lower back is supported and the back of your legs i not feeling too much pressure.
Try to get a vertical mouse one of the healthiest options for our joints and muscles because it switches the old school horizontal grip for a vertical one improving your posture and muscles interaction.
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