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Here's What You Actually Need To Know About Growing Out Your Hair

Because your hair is your crown.

We've all had a bad haircut.

Or the general struggle of your hair being like "IDGAF, I don't want to be any longer than I am right now."

But there are some legit things that can help if you're trying to grow it out.

First of all, give your hair a break from harsh chemicals (like bleach).

Then dump any products with sulfates or parabens.

If you're really struggling, try a hair growth supplement like Viviscal.

Do whatever you possibly can to avoid styling your hair with hot tools.

But if you do use heat styling tools, make sure they're set to the proper temperature.

In general, give your hair a break from styling and be gentle.

Then there are more serious factors to consider, too, like stress.

And major life changes like extreme shock or pregnancy that can "switch on" specific genes that can affect your hair growth.

Birth control has a lot to do with it.

And if you start taking any medication, it may be affecting your hair growth.

One of the best things you can do is to practice stress-relieving exercises like meditation, guided breathing, and yoga.

And eat a healthy, balanced diet to give your hair the nutrients it needs to grow strong.

Here's to healthy, strong, GROWING hair.