back to top

We’ve updated our privacy notice and cookie policy. Learn more about cookies, including how to disable them, and find out how we collect your personal data and what we use it for.

17 Reasons Why Running Is A Truly Great Form Of Exercise

Running is running the game.

Posted on

14. Runner's high is real, and it feels amazing: euphoric, clear, and calm.


It's runner's high — not yoga high, not push-up high, not workout-video-of-the-month high — because RUNNING is the real rock 'n' roll of exercise.

15. Let's not forget that running makes food taste incredible.

Tim Macpherson / Getty Images / Via

And since running burns so many calories, you have license to eat a full plate. Goodbye guilt; hello french fries.

Wear a running shoe that fits both your body and your mind.

Instagram: @asics

The fuzeX™ shoe by ASICS is designed to feel great and look great. Are you ready to run on impulse?