Overnight oats are similar to oatmeal except thicker, fluffier, and served cold. You make them by soaking raw rolled oats in liquid — usually milk or soy milk — overnight in the fridge. A basic recipe for overnight oats is one part raw rolled oats and one part cold milk. But the flavor add-ins are limitless: For example, before they go in the fridge for the night, you can add yogurt, some chia seeds, half of a sliced banana, and a pinch of salt and cinnamon. (Kath Eats, the Internet’s biggest fan of overnight oats, uses that recipe as her go-to). In the morning add your favorite nut butter, fruit, or nuts. Done! You could easily make this vegan or gluten-free by using different kinds of soy milk or gluten-free oats. Here are some recipes to try.
This recipe uses soy milk and greek yogurt. Recipe here.
OMG fresh rhubarb and strawberry jam would be amazing with overnight oats. Recipe here.
Find the recipe on Pepper Lynn.
Instead of milk, this recipe calls for cherry juice and greek yogurt. Sounds like a winning combination. Recipe here.
Delightful. Recipe here.
This recipe calls for both coconut milk AND shredded coconut. Recipe here.
This would be perfect for the fall. Recipe here.
For all you health nuts that like eating spinach before noon. Recipe here.
The only “cake” portion of this is the crumbled muffin on top. Otherwise it’s just shredded carrot, maple syrup, and cinnamon. Find the recipe here.
This would be great with a little maple syrup. Recipe here.
You could have this one for dessert OR breakfast. Recipe here.
It doesn’t get much better than peanut butter, chocolate, and banana. Recipe here.
BONUS: the one has espresso in it. Recipe here.
Put overnight oats in a fancy glass if you’re feeling luxurious. Find the recipe on Oh She Glows.
This recipe calls for chocolate protein powder, but you could probably skip it and add more chocolate.
Topped with coconut whipped cream! Recipe here.
Hello, beautiful. Recipe here.
- UK voters sent a massive shock through the world, overturning 40 years of British EU membership.
- Prime Minister David Cameron says he will resign by October.
- British banks got hit hard, and their European peers were hit even harder.
- Scottish leader Nicola Sturgeon says a second independence referendum for Scotland is "highly likely."