Having depression can be a real challenge.
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And because it's different for everyone, some of the things proven to help depression, like diet, exercise, and meditation, might not work for you.
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Or maybe you're just not that interested in all that.
Maybe you find other, smaller things more helpful, like writing in a journal.
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Whether it's just talking about your day in general, writing about your accomplishments, or even just drawing a little something.
Maybe it's a funny TV show or movie that does the trick.
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And maybe, while laughing through it all, you partake in some self-care by painting your nails.
Perhaps it's a routine you keep that gives you peace of mind.
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Or keeping your home clean and organized that makes life seem a little less messy.
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Maybe you make it a point to get some sun every day for just a few minutes.
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Or maybe you make an effort to just get out in general, whether that's going to the park or a nature trail, or hanging with friends or family.
