Having depression can be a real challenge. Tap to play or pause GIF Tap to play or pause GIF Paramount Pictures / Via giphy.com And because it's different for everyone, some of the things proven to help depression, like diet, exercise, and meditation, might not work for you. Tap to play or pause GIF Tap to play or pause GIF Summit Entertainment / Via giphy.com Or maybe you're just not that interested in all that. Maybe you find other, smaller things more helpful, like writing in a journal. @almafication / Via instagram.com Whether it's just talking about your day in general, writing about your accomplishments, or even just drawing a little something. Maybe it's a funny TV show or movie that does the trick. Tap to play or pause GIF Tap to play or pause GIF Nickelodeon / Via giphy.com And maybe, while laughing through it all, you partake in some self-care by painting your nails. Perhaps it's a routine you keep that gives you peace of mind. Tap to play or pause GIF Tap to play or pause GIF FOX / Via giphy.com Or keeping your home clean and organized that makes life seem a little less messy. Tap to play or pause GIF Tap to play or pause GIF TV Tokyo / Via animaljam.wikia.com Maybe you make it a point to get some sun every day for just a few minutes. Tap to play or pause GIF Tap to play or pause GIF Asahi Broadcasting Corporation / Via giphy.com Or maybe you make an effort to just get out in general, whether that's going to the park or a nature trail, or hanging with friends or family. So tell us: What little strategies and tips have you discovered help get you through the daily grind? Leave your suggestions using the dropbox below and they could be featured in an upcoming BuzzFeed Health post for Mental Health Week.