Health·Posted on Jan 9, 201811 Actually Helpful Tips For Sticking To A New HabitListen, there’s no magic strategy that will solve all your problems, but these things might help.by Anna BorgesBuzzFeed News ReporterLinkFacebookPinterestTwitterMail 1. First, make sure you actually *want* to develop this habit or accomplish this goal. Tap to play GIF Tap to play GIF 2. Know that there’s no one-size-fit all for forming habits, and the important thing is finding out what works for you. 3. On that note, think about when you’ve been successful in the past and see what you can learn from that. Tap to play GIF Tap to play GIF 4. If you’ve tried and failed to make this a habit in the past, get to the root of the problem. 5. Be even more concrete than you think you need to be. Tap to play GIF Tap to play GIF 6. Make the habit as convenient as possible. 7. Pair the habit you’re trying to form with an activity you really like or have no trouble doing. View this photo on Instagram 8. Think about what will probably get in your way ahead of time and come up with strategies for how you’ll handle that. 9. Try apps that provide guidance or accountability. 10. Or if you don’t want to involve other people, get imaginative about what accountability means. 11. And finally, don’t beat yourself up when you screw up — because you will. Follow along at BuzzFeed.com/NewYearsRevolution from Jan. 1 to Jan. 14, 2018.