16 Diagrams That Will Help You Chill The Fuck Out

Consider this your chill manual.

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1. For making every day a little more chill:

UHMC Health Blog / Via

2. For brewing the perfect cup of tea every time:

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3. For taking a much-needed break from your crazy life.

Buy the poster here.

4. For relaxing your body and mind:

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Find instruction for this and two other yoga poses for stress relief here.

5. For making the most relaxing bath salts possible:

Hello Glow / Via

Check out the full instructions on Hello Glow.

6. For helping calm your anxiety in the long-run:

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Check out the full challenge here.

7. For pampering the crap out of yourself:

Quick Quid / Via

8. For developing healthier habits:

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9. For tidying up the most stressful part of your day:

Alice Mongkonglite / BuzzFeed / Via

See the whole cleanse here.

10. For managing nerves in front of a group:

Tricia Seibold for Stanford Graduate School of Business / Via

Originally posted here.

11. For decompressing with some relaxing doodles:

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More info here!

12. For keeping those negative thoughts from ruining your chill:

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See the whole challenge here.

13. For staying calm in stressful situations:

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14. For when you just need to breathe:

Fix / Via

Check here for more information on breathing and anxiety.

15. For relieving ALL THE STRESS:

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16. And finally, for relaxing as you fall asleep:

Popsugar / Via

Listen to the playlist here.

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