Andrew Richard / BuzzFeed
1. For making every day a little more chill:
UHMC Health Blog / Via visualistan.com
2. For brewing the perfect cup of tea every time:
Kim Steinhilber for Greatist / Via greatist.com
3. For taking a much-needed break from your crazy life.
fullcupthirstyspirit.com
Buy the poster here.
4. For relaxing your body and mind:
Lauren Zaser / Justine Zwiebel / Via buzzfeed.com
Find instruction for this and two other yoga poses for stress relief here.
5. For making the most relaxing bath salts possible:
Hello Glow / Via helloglow.co
Check out the full instructions on Hello Glow.
6. For helping calm your anxiety in the long-run:
Popsugar / Via popsugar.com
Check out the full challenge here.
7. For pampering the crap out of yourself:
Quick Quid / Via quickquid.co.uk
8. For developing healthier habits:
Smokefree Women / Via women.smokefree.gov
9. For tidying up the most stressful part of your day:
Alice Mongkonglite / BuzzFeed / Via buzzfeed.com
See the whole cleanse here.
10. For managing nerves in front of a group:
Tricia Seibold for Stanford Graduate School of Business / Via gsb.stanford.edu
Originally posted here.
11. For decompressing with some relaxing doodles:
Hip Homeschooling / Via hiphomeschoolingblog.com
More info here!
12. For keeping those negative thoughts from ruining your chill:
Chris Ritter / BuzzFeed / Via buzzfeed.com
See the whole challenge here.
13. For staying calm in stressful situations:
Pound Place / Via makeuseof.com
14. For when you just need to breathe:
15. For relieving ALL THE STRESS:
Waters Edge Counselling / Via watersedgecounselling.com
16. And finally, for relaxing as you fall asleep:
Popsugar / Via popsugar.com
Listen to the playlist here.
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