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    16 Diagrams That Will Help You Chill The Fuck Out

    Consider this your chill manual.

    Andrew Richard / BuzzFeed

    1. For making every day a little more chill:

    UHMC Health Blog / Via

    2. For brewing the perfect cup of tea every time:

    Kim Steinhilber for Greatist / Via

    3. For taking a much-needed break from your crazy life.

    Buy the poster here.

    4. For relaxing your body and mind:

    Lauren Zaser / Justine Zwiebel / Via

    Find instruction for this and two other yoga poses for stress relief here.

    5. For making the most relaxing bath salts possible:

    Hello Glow / Via

    Check out the full instructions on Hello Glow.

    6. For helping calm your anxiety in the long-run:

    Popsugar / Via

    Check out the full challenge here.

    7. For pampering the crap out of yourself:

    Quick Quid / Via

    8. For developing healthier habits:

    Smokefree Women / Via

    9. For tidying up the most stressful part of your day:

    Alice Mongkonglite / BuzzFeed / Via

    See the whole cleanse here.

    10. For managing nerves in front of a group:

    Tricia Seibold for Stanford Graduate School of Business / Via

    Originally posted here.

    11. For decompressing with some relaxing doodles:

    Hip Homeschooling / Via

    More info here!

    12. For keeping those negative thoughts from ruining your chill:

    Chris Ritter / BuzzFeed / Via

    See the whole challenge here.

    13. For staying calm in stressful situations:

    Pound Place / Via

    14. For when you just need to breathe:

    Fix / Via

    Check here for more information on breathing and anxiety.

    15. For relieving ALL THE STRESS:

    Waters Edge Counselling / Via

    16. And finally, for relaxing as you fall asleep:

    Popsugar / Via

    Listen to the playlist here.