Health·Updated on Sep 2, 2018. Posted on Jul 16, 201616 Diagrams That Will Help You Chill The Fuck OutConsider this your chill manual.by Anna BorgesBuzzFeed StaffFacebookPinterestTwitterMailLink Andrew Richard / BuzzFeed 1. For making every day a little more chill: UHMC Health Blog / Via visualistan.com 2. For brewing the perfect cup of tea every time: Kim Steinhilber for Greatist / Via greatist.com 3. For taking a much-needed break from your crazy life. fullcupthirstyspirit.com Buy the poster here. 4. For relaxing your body and mind: Lauren Zaser / Justine Zwiebel / Via buzzfeed.com Find instruction for this and two other yoga poses for stress relief here. 5. For making the most relaxing bath salts possible: Hello Glow / Via helloglow.co Check out the full instructions on Hello Glow. 6. For helping calm your anxiety in the long-run: Popsugar / Via popsugar.com Check out the full challenge here. 7. For pampering the crap out of yourself: Quick Quid / Via quickquid.co.uk 8. For developing healthier habits: Smokefree Women / Via women.smokefree.gov 9. For tidying up the most stressful part of your day: Alice Mongkonglite / BuzzFeed / Via buzzfeed.com See the whole cleanse here. 10. For managing nerves in front of a group: Tricia Seibold for Stanford Graduate School of Business / Via gsb.stanford.edu Originally posted here. 11. For decompressing with some relaxing doodles: Hip Homeschooling / Via hiphomeschoolingblog.com More info here! 12. For keeping those negative thoughts from ruining your chill: Chris Ritter / BuzzFeed / Via buzzfeed.com See the whole challenge here. 13. For staying calm in stressful situations: Pound Place / Via makeuseof.com 14. For when you just need to breathe: Fix / Via fix.com Check here for more information on breathing and anxiety. 15. For relieving ALL THE STRESS: Waters Edge Counselling / Via watersedgecounselling.com 16. And finally, for relaxing as you fall asleep: Popsugar / Via popsugar.com Listen to the playlist here.