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Health

16 Diagrams That Will Help You Chill The Fuck Out

Consider this your chill manual.

Posted on
Andrew Richard / BuzzFeed

1. For making every day a little more chill:

UHMC Health Blog / Via visualistan.com

2. For brewing the perfect cup of tea every time:

Kim Steinhilber for Greatist / Via greatist.com

3. For taking a much-needed break from your crazy life.

Buy the poster here.
fullcupthirstyspirit.com

Buy the poster here.

4. For relaxing your body and mind:

Find instruction for this and two other yoga poses for stress relief here.
Lauren Zaser / Justine Zwiebel / Via buzzfeed.com

Find instruction for this and two other yoga poses for stress relief here.

5. For making the most relaxing bath salts possible:

Check out the full instructions on Hello Glow.
Hello Glow / Via helloglow.co

Check out the full instructions on Hello Glow.

6. For helping calm your anxiety in the long-run:

Check out the full challenge here.
Popsugar / Via popsugar.com

Check out the full challenge here.

7. For pampering the crap out of yourself:

Quick Quid / Via quickquid.co.uk

8. For developing healthier habits:

Smokefree Women / Via women.smokefree.gov

9. For tidying up the most stressful part of your day:

See the whole cleanse here.
Alice Mongkonglite / BuzzFeed / Via buzzfeed.com

See the whole cleanse here.

10. For managing nerves in front of a group:

Originally posted here.
Tricia Seibold for Stanford Graduate School of Business / Via gsb.stanford.edu

Originally posted here.

11. For decompressing with some relaxing doodles:

More info here!
Hip Homeschooling / Via hiphomeschoolingblog.com

More info here!

12. For keeping those negative thoughts from ruining your chill:

See the whole challenge here.
Chris Ritter / BuzzFeed / Via buzzfeed.com

See the whole challenge here.

13. For staying calm in stressful situations:

Pound Place / Via makeuseof.com

14. For when you just need to breathe:

Check here for more information on breathing and anxiety.
Fix / Via fix.com

Check here for more information on breathing and anxiety.

15. For relieving ALL THE STRESS:

Waters Edge Counselling / Via watersedgecounselling.com

16. And finally, for relaxing as you fall asleep:

Listen to the playlist here.
Popsugar / Via popsugar.com

Listen to the playlist here.

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