Meditation can help you deal with all the bullshit in your life, but it's definitely not for everyone.
But if you're a meditation skeptic — or just anyone who wants a break from the shitty world — "F*ck That: A Guided Meditation" might be just what you need.
View this video on YouTube
The short video was created by a writer named Jason Headley, and it's the most weirdly relaxing but empowering thing you'll hear today.
Here he is, announcing his creation on Twitter.
I've created a guided meditation for the realities of today's world. NSFW. http://t.co/h5E2aXcYVg
It will guide you through brilliant exercises like:
And:
So go ahead. Close your eyes and let the shitty world melt away. Doesn't that feel better?
