This NSFW Guided Meditation Will Actually Help You Hate The World Less

Take a deep, beautiful breath of f*ck that.

Meditation can help you deal with all the bullshit in your life, but it's definitely not for everyone.

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But if you're a meditation skeptic — or just anyone who wants a break from the shitty world — "F*ck That: A Guided Meditation" might be just what you need.

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The short video was created by a writer named Jason Headley, and it's the most weirdly relaxing but empowering thing you'll hear today.

Here he is, announcing his creation on Twitter.

Jason Headley @jason_headley

I've created a guided meditation for the realities of today's world. NSFW. http://t.co/h5E2aXcYVg

05:04 PM - 07 Jul 2015

It will guide you through brilliant exercises like:

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And:

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So go ahead. Close your eyes and let the shitty world melt away. Doesn't that feel better?

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