Having more ways to feel a little bit better is never a bad idea, but after this year especially, we need all the help we can get.
I don’t know about you, but I feel like I’m dragging myself into 2018 only by the sheer force of will. To help you brace for yet another year probably a lot like this one, we rounded up some of the best mental health tips we reported this year, both from experts and BuzzFeed Community members, as well things BuzzFeed employees have found helpful. Obviously, nothing is better than professional care, but hey. Maybe a few of these will help.