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    29 Pieces Of Jewelry That Will Help You Calm Down

    Spinner rings, aromatherapy pendants, worry beads, and everything in between.

    Zoë Burnett / BuzzFeed

    First, a quick note: Everyone experiences anxiety differently, and many find relief in fidgeting and fiddling to ease their symptoms. Some of these pieces of jewelry are designed to provide ~sensory experiences~ that may help calm, comfort, or distract you during moments of anxiety.

    1. These stackable rings with spinner beads to fiddle with when you need to center yourself:

    Get it from LoveDawne on Etsy starting at $20.

    2. This anxious ghost pin that gets you a little too well:

    3. These dainty bangles with a spinner ring to fidget with:

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    Get it from RadiantJewelStudio on Etsy for $45.

    4. This finger hula hoop to play with to relieve stress:

    Get it from Fat_Cat_Ritz on Shapeways starting at $9.99.

    5. This infinity pin that's only a little hyperbolic:

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    Get it from shopshimsham on Etsy for $7.

    6. This floral spinner ring that is as gorgeous as it is calming:

    Get it from plyeffects on Etsy for $64.

    7. This aromatherapy necklace that has a place to hold relaxing essential oils:

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    Get it from SimplyMoments4 on Etsy starting at $14.99.

    8. This ring with plenty of little beads to keep your hands busy:

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    Get it from JackieHandmadeCrafts on Etsy starting at $9.

    9. This necklace that gives a shout-out to your prescription.

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    Get it from TheJewelryShopFinds on Etsy for $49.

    10. This glow-in-the-dark pin that says it so you won't have to:

    Get it from prettybadco on Etsy for $11.

    11. This blingy fidget ring you can spin round and round:

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    Get it from Silverstro on Etsy for $34.43.

    12. This lava stone necklace that can absorb therapeutic essential oils:

    Get it from AtHeartEssentials on Etsy starting at $23.62.

    13. This honest necklace that'll look good even when you're freaking out inside:

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    Get it from SnarkFactory on Etsy for $15.

    14. These dainty stackable rings you won't be able to stop spinning:

    Get it from FullMoonJewellery on Etsy for $6.50 each.

    15. These pins that say it all:

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    Get it from RadicalButtons1 on Etsy starting at $1.77.

    16. This chewable pendant that's a helpful alternative to nail-biting or picking.

    Get it from Amazon for $14.99.

    17. This minimalist spinner ring you can put all your nervous energy into:

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    Get it from NameRingsPlus on Etsy for $12.99.

    18. This Anxiety Awareness necklace, whose seller donates 10% of proceeds to Project Semicolon:

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    Get it from FeathersAndGrace on Etsy starting at $28.50.

    19. These statement pins that put it all out there:

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    Get it from GoodHabitsHandmade on Etsy for $2.

    20. This worry stone pendant for rubbing when you need to take a moment:

    Get it from XanneFran on Etsy for $83.

    22. This delicate diffuser pendant that will calm you down with relaxing scents:

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    Get it from OilAboutYou on Etsy for $15.99.

    23. This bracelet with an important reminder:

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    Get it from JewelryDesigned4You on Etsy for $13.50.

    24. This copper spinner cuff that you can focus on when you're feeling overwhelmed:

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    Get it from IdolHandsCreations on Etsy for $48.

    25. This pin to show off your club membership:

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    Get it from wordforwordfactory on Etsy for $12.

    26. This celebratory brooch each little victory deserves:

    sourcherry.co.uk

    Get it from Sour Cherry for $13.

    27. This stainless steel pendant that doubles as an essential oil diffuser:

    Get it from TerreBella on Etsy starting at $27.

    28. This ring that lets you channel your anxiety:

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    Get it from LoveDawne on Etsy for $25.

    29. This bracelet and necklace with an important reminder:

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    Get it from CustonWearables on Etsy starting at $12.99.

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