Self-care is different for everyone.
Generally, it means making time (and being okay with making time) for things that make you feel good.
NBC
It's especially important in a world that seems increasingly hell-bent on making us feel the exact opposite of good.
But it seems like self-care is almost always framed as something for women.
youtube.com
Even though we know guys practice self-care too.
Maybe you make sure to find time for the gym even when you're busy AF.
FOX
Or play 18 holes with your bros.
Warner Bros.
Maybe you relax with an extra long bath.
Universal Pictures
Or you treat yourself to a much-needed massage.
Probably, the first thing you thought of when you clicked this post was, y'know, having a good 'ol tug.
Comedy Central
That can certainly be self-care.