Fish Fingers With Avocado Dip

    Dip that fish in the avo and have a good time!

    by
    betsycarter
    by betsycarter

    BFMP Junior Producer

    ,
    Tasty Junior
    by Tasty Junior

    BuzzFeed Staff

    Fish Fingers With Avocado Dip

    INGREDIENTS

    Servings: 6

    Fish Fingers
    1½ pounds white fish fillets

    1½ cups bread crumbs

    2 tablespoons chopped parsley

    1 lemon, zested

    ⅓ cup all-purpose flour

    3 large eggs, whisked

    Avocado Dip
    2 avocados

    1 cup plain Greek yogurt

    ¼ cup lime juice

    ¼ cup olive oil

    ¼ cup cilantro

    1 teaspoon salt

    1 teaspoon pepper

    PREPARATION

    1. Preheat oven to 400˚F (200˚C).

    2. Cut white fish fillets into 3x4-inch long strips. Set aside.

    3. In a small bowl, combine bread crumbs, parsley, and lemon zest.

    4. Place the flour and eggs in two separate bowls.

    5. Coat each fish strip with the flour, then eggs, and then bread crumbs.

    6. Transfer strips to baking sheet and bake for 15 minutes, flipping halfway and until golden brown.

    7. Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.

    8. Serve with baked fish fingers.

    9. Enjoy!

    Inspired by: https://healthylittlefoodies.com/fish-fingers-with-an-avocado-dip/ and http://saltandwind.com/recipes/480-baked-sweet-potato-fries-cilantro-avocado-dipping-sauce-recipe