1. Teenage life is full of constant stress and pressure, and we all need to take time to just breathe and relax. Here are a few ways you can take time for yourself.
3. Take a break on the internet
4. Take a bath!
5. Go outside and hike or just breath the fresh air
6. Meditate or try yoga
9. Read a book!
10. Find a hobby or project
11. Good long term solution
All of these solutions to de-stress in the article have been short term solutions. Short term solutions do exactly what they are called, solve your problems in the short term. Being in charge of your own mental health is hard, and sometimes getting outside help is a good thing. Therapy can serve as a really great long term stress solution. There is a huge stigma surrounding therapy, and it's certainly not for everyone, but it can be an amazing resource for some. It's a safe space to talk to someone about the problems in your life, and together find ways to help make life easier for you. If you want to learn more about therapy read this: http://greatist.com/grow/surprising-benefits-therapy