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10 Yoga Poses To Help When You're Stressed AF

Everything sucks. I'm angry, you're angry, tension is high, and muscles are tight. I am not a doctor, but I do have a simple yoga sequence to help you burn some stress and stretch that shit out.

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2. Press to table top position (kneeling on all fours, hands under shoulders, knees under hips) and start to draw circles with trunk of the body. Add any extra shifts, or shakes of the tail, neck, and arms that feel good. Add a smile like everything isn't terrible.

4. Alternate tapping your left arm to your right shoulder and right arm to the left shoulder. This is a stability exercise, but also a chance for you to dust your shoulder off girl. You're doing great work.

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