18 Products To Help You Before And After Your Next Workout
Because taking care of your body when you're active is important!
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Raise your hand if you are guilty of not properly taking care of your body before and/or after your workout.
7. A heavy duty inversion table that only *looks* like a torture device but is used for stretching the spine and relieving back pain.
8. A gel ice pack and strap because cold therapy is a great tool to help soothe pain and decrease swelling.
10. A pain relief rub so good it applies heat instantly to whatever sore muscle you're dealing with.
11. A roll of kinesiology tape can help decompress deep tissue, allowing blood vessels to open and muscles to recover faster.
12. A bag of epsom salt perfect for tired muscles. Just throw some into your next bath and soak away.
You during your next workout when you feel FANTASTIC from taking care of your body like the responsible AF person you are.
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The reviews for this post have been edited for length and/or clarity.