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Make Your Boobs Happy With This Self Breast Exam

It's such an easy way to get to know your body!

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Here's a video showing you how to give yourself a breast exam at home:

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Think of the breast in quadrants. Examine each quadrant thoroughly by pressing firmly and dragging your fingers across the tissue. You can also move in a circular motion if it is easier, but make sure you are pressing firmly to feel for any abnormalities.

Repeat at the same time each month so you know what is normal for you. If you menstruate, day four or five of your cycle is a good time to check.