10 Reasons Why Cheese Is Your Best Friend

Do I smell Cheese? The ultimate bliss, the pure happiness, the supreme satisfaction.

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Now a day’s cheese has become a mandatory ingredient of most of our food. Be it a simple burger, a wrap, a pizza, some crackers, the meat, or even good old friend some Cheetos, everything can be found at Walmart which is where everyone shops at. Now does this only tastes good or is it actually beneficial? Here are 10 reasons why cheese is actually good for you:

1-Abundance of Calcium

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Cheese is actually very beneficial for your teeth as it contains a huge amount of calcium, phosphorus and protein. The natural nutrients in cheese can stop acid formation on teeth and help in the prevention of tooth decay. Consuming cheese like blue, cheddar, Swiss, American can actually make your teeth healthier.

2-Bones like a superman

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Well no cheese cannot make you as strong as superman (only being a citizen of Krypton will give you this privilege). However cheese can make your bones preeeety strong as they contain a good amount of calcium. This is particularly beneficial for people in growing age.

3-Glowing Skin

Who doesn’t want a smooth and glowy skin? Super hero Cheese is here to grant your wish. Vitamin B present in Cheese helps you give a super healthy, glowing and radiant skin.

4-Reduces Migraine

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It has been proved that calcium intake can reduce problems like migraine. So go get your cheese right now.

5-Insomnia- What?

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The natural ingredients of cheese like Tryptophan which is an amino acid lowers stress and induces sleep which helps in treating Insomnia.

7-Omega- 3 Fatty acids

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Some types of cheese contain omega 3 fatty acids that are good for your cardiovascular system and the brain

8-Keeping that blood pressure down

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According to some reports, people who eat cheese more frequent have lower blood pressure as the savior Calcium helps reduces it. Chesses like Cottage, Swiss, ricotta, feta, parmesan cheese are usually considered low fat cheeses.

9-Balanced Weight

Consuming cheese in a balanced amount can actually help you maintain a steady weight. Low fat and low sodium cheeses are recommended to people on diet.

10-Add a flavor to old school pasta

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Tired of eating that old school frozen pasta? A topping of cheese never hurt anybody. *wink