Nifty·Posted on 5 Nov 20167 Self-Care Tips To Try Out This WeekSmall ways to feel a little better.by Ailbhe MaloneBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. If you have 3 minutes: Try these morning yoga poses. View this post on Facebook Facebook: video.php Cat Cow is the nicest stretch and is super simple. 2. If you have 5 minutes: Read about these celebrities who have spoken out about their mental health. 3. If you have 10 minutes: Plant some seeds. View this photo on Instagram 4. If you have 15 minutes: Reflect on how far you've come. 5. If you have 20 minutes: Prep for tomorrow morning. View this photo on Instagram 6. If you have 30 minutes: Make a care package. 7. If you have 30 seconds: Read this tweet. Chase Stout @ChaserStout Got a kitten this weekend & our German shepherd pup, Huey, thinks it's his. I'm not going to tell him any different. 03:06 PM - 07 Sep 2016 Reply Retweet Favorite This is a weekly series. Got a self-care tip you'd like to feature? Let me know in the comments, or tweet me!