12 Reasons Why You Need To Drink Tea

Countries in the East have known for years that tea is the thing to drink. You get numerous benefits from drinking tea, although you should refrain from drinking scalding tea. You also don’t want to drink the hot beverage too often because it could lead to throat cancer. Other than those cautions, you would benefit from tea. To get the most from your tea, you might want to try Matcha tea by whiskmatcha.com. It adds more health benefits. Here are reasons why you should drink tea

1. Better for Exercising

According to research, antioxidants in green tea help increase your ability to burn fat. You end up with improved muscle endurance.

2. Prevent Heart Attack

When you drink tea, you have a lower risk of heart attacks and cardiovascular diseases.

3. Prevent Cancers

Along those same lines, tea can help you prevent cancers, such as breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.

4. Fight Free Radicals

With tea, you get a high concentration of oxygen, radical absorbance capacity. This means you can kill free radicals, which damage the body. Although our bodies do fight free radicals on their own, they need some help.

5. Hydrate Your System

Like drinking water, tea hydrates the body. You don’t even have to worry about the caffeine.

6. Fight Parkinson’s Disease

Studies have shown that drinking tea is associated with a lower risk for Parkinson’s disease.

7. Drinking Tea Also Provides Protection Against Ultraviolet Rays

Although you want to wear your sunscreen all year long, you will be happy to know that drinking tea also provides protection against ultraviolet rays.

8. Get a Smaller Waist

If you are worried about your body mass index and the circumference of your waist, have no fear. Drinking tea allows you to have a smaller waist circumference and lower BMI. Scientists speculate that regular tea drinking lowers the risk of metabolic syndrome (which increases the risk of diabetes, artery disease and stroke).

9.

If your goal is to have better health, you shouldn’t smoke, but if you do, you will have armor against its effects when you drink tea. You have a lower risk of lung cancer as previously stated.

10. Recover from Radiation Therapy

Tea will give you the assistance you need after you have undergone radiation therapy. It protects against cellular degeneration, and the skin bounces back after exposure.

11. Process Sugars

This is good news to diabetics. Tea has compounds that enable the body to process sugars more effectively.

12. Prevent Degenerative Diseases

Tea has been shown to improve bone mineral density, which would fight osteoporosis. It also has been effective against Alzheimer’s and neurological diseases. While many factors influence brain health, polyphenols in green tea is working to maintain learning and memory.