Life can be really stressful, right? From waking up in the morning to going to bed at night, we are always running.
Anyway, the answer I have been looking for was served on a platter to me by u/Pitiful_Potential599 through this thread on r/AskWomen. People here are sharing the habits they have incorporated into their daily lives that take less than 30 minutes, but can drastically change the quality of your life.
1.Setting up for the next day before going to bed.
2.Stretching.
3.Practicing gratitude.
4.Staying in bed after you wake up.
5.Journaling.
6.Dancing.
7.Opening the blinds.
8.Gardening.
9.Snuggling with your dog.
10.Drawing.
11.Cleaning.
12.Skincare.
13.Showering.
14.One-minute planks.
15.Earthing.
Do you have a routine you would add to the list? Let us know below!