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This quiz will assess what area of improvement you can work on to reach or maintain the Physical Activity Guidelines. You will be assigned a category that you can find on our website, with suggested physical activity examples.

My Triton Fitness

Please check the ONE answer that best describes your physical activity plans for the next 6 months

What benefit of physical activity is currently most important to you?

What is your BMI?

Do you engage in 150 minutes of moderate-intensity aerobic activity every week?

Do you engage in muscle-strengthening activities on 2 or more days a week?

Do you engage in 75 minutes of vigorous-intensity aerobic activity every week?

What is your favorite location to exercise?

Aerobic exercises are any kind of physical activities that stimulate the heart and lungs. They typically increase your heart rate and breathing with moderately intense work outs sustained over a period of time.

Aerobic/Endurance

Muscle Strengthening exercises utilizes heavy weights to force your muscles to do more work than they are used to. Strengthening exercises provided additional benefits not found in aerobic exercises. The benefits include increases bone strength and muscular fitness.

Resistance/Strengthening

Recreational activities are usually considered to be activities done in leisure, meaning done for enjoyment during discretionary time. These activities help participants in freeing them from their social and physiologic needs; resulting in reduced levels of anxiety, depression, and other mental health issues, while benefiting from effects of increased physical activity.

Recreational Activity

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My Triton Fitness

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