These Foods You Thought Were Healthy Actually Aren't, And It's Mind-Blowing

There are plenty of healthy foods out there, and some that aren't so healthy. But I bet that some of the foods you thought were healthy are actually really bad for you. Read on...

1. Fruit Juice

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It's true that fruit juice can be an excellent source of vitamins and potassium, but fruit juice also contains plenty of sugar and calories, too.

Most fruit juices, especially those labeled 'juice cocktail', 'juice-flavored beverage' and 'juice drink', contain high amounts of sweeteners and low amounts of real juice. Even pure fruit juice with no added sweeteners can contain too much sugar.

2. Granola Bars

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People often assume granola bars are a healthy alternative to candy bars and chocolate, but in reality they can be just as bad. These tasty snacks can be a source of fiber but they also contain lots of sugar, carbs and calories.

However, the nutritional value of granola bars varies, and how healthy a particular bar is depends on the brand. To stick to healthy options, choose granola bars with less than 10 grams/0.35274 ounces of sugar.

3. Energy drinks

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Energy drinks are often advertised as healthy, and marketed towards people who work out and visit the gym. This makes you assume that these drinks are healthy, but sadly energy drinks are not at all good for you.

In fact, energy drinks contain high amounts of sugar and unnecessary calories. When these calories aren't burnt off, they can cause diabetes and obesity.

4. Smoothies

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Smoothies can be super healthy, but some variants are the opposite. Some varieties of smoothie can contain large amounts of added sugar which may improve the taste but certainly won't improve your health.

Smoothies you buy are often higher in sugar than those you make yourself, so why not next time make your own smoothie instead of buying one.