1. When you run with others it seems like they're always either too slow or too fast.
2. Being alone with your thoughts and the road allows you to experience running-induced moments of clarity.
3. You can listen to trashy music free of judgement.
4. By not talking or engaging with anyone else you can really take in your surroundings.
5. Competing against only yourself can be more powerful motivation than competing against others.
6. It gives you a chance to think about and plan the most delicious and indulgent after-run meals.
YOU DESERVE ALL OF THE FOOD.
7. You don't have to worry one bit about how you look -- sweating, panting, grunting, whatever.
(You can also spit without grossing anyone out.)
8. You know that people who say you can't run away from problems have obviously never pounded the pavement after a stressful day or a bad breakup.
9. You can stop whenever you feel like to take a sunset pic, a stretching break, or pet a cute dog.
10. When you're by yourself there's no pressure to make small talk.
11. You feel a mateship with other solo runners when you pass each other.
12. And you're hopelessly addicted to that Zen-like state you reach after the first few miles when your mind goes totally blank.
Don't ask for anyone's permission -- just get out there and do what you do best. For shoes that suit your running style perfectly, The Athlete's Foot is here to help you love the run.
