8 Ways To Eat More Vegetables

You are what you eat. Jelly doughnut or lean, mean, green pepper. Your choice.

1. Stock up!

Seems obvious, but our busy schedules often get in the way of healthy eating. Set aside one day a week to buy fresh produce.

2. Prep those veggies!

Failing to plan is planning to fail right? Wash and cut up veggies for easy access throughout the week. Cooking will be quick and easy!

3. Breakfast

Start off with a little olive oil in a pan, throw some veggies in and let them cook. Then add some eggs and scramble. Bam, you’re practically Emeril.

4. Blendtastic

Just a spoonful of sugar to make the medicine go down? That’s the idea. Put a handle of kale or spinach into your fruit smoothie to mask the taste.

5. Snack time = VEGGIE TIME

Swap the chips for veggies. Awesome hummus recipes here.

6. Lunch

Mason Jar Salads? Genius. Eat one of these first, to fill up on veggies!

7. Dinner

Roast veggies in a slow cooker. Toss in some already prepped veggies in a crock pot in the morning and they’ll be ready later. How easy is that?

8. Veggies for dessert?

Yes, this is a real thing. You’re welcome.

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