11 Amazing Tips To Ease You Into This Whole Being Healthy Thing

These tips will leave you feeling full and satisfied.

1.

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Pro tip: Add vinegar to the boiling water before you crack your egg in.

2.

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Just one egg has 6 grams of protein, which will help you keep full for longer!

3.

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Plain Greek yogurt can get a little boring. Mix in equal parts fruit and nuts, and add two tablespoons of maple syrup — it'll definitely change your mind.

4.

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Spinach is easily masked by fruit, so this is a great way to add more greens to your diet — and 2 tablespoons of chia seeds have 10 grams of fiber!

5.

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For example, try cauliflower "fried rice" or pad thai zoodles. The consistency of each dish will definitely satiate your carb craving.

6.

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One in the morning, one as a late-afternoon treat. It'll promote healthy digestion, and it's a great source of protein (10.5 grams per serving!) and probiotics.

7.

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Hemp seeds are totally the unsung hero of the superfood kingdom. They have amino acids AND just 3 tablespoons have 10 grams of protein!

8.

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Miso paste creates a beautiful sweet/savory balance and makes your fish insanely tender. Try this recipe, here.

9.

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This is a great way to keep the calories down while adding some extra flavor. Try these balsamic-glazed Brussels sprouts.

10.

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This will give your oatmeal a chocolatey kick and will provide a good dose of fiber from the steel-cut oats.

11.

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Desserts don't have to be all or nothing. Try out some almond butter yogurt popsicles, or these incredible cocoa squares.

Add Newman's Own dressing to a salad for a sensational flavor!

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