Parents·Posted on May 2, 201535 Mom And Baby Yoga Duos To Lower Your Heart RateNama(mama)ste.by Morgan ShanahanBuzzFeed StaffLinkFacebookPinterestTwitterMail Maintaining your zen is one of the greatest challenges of parenthood. View this photo on Instagram But these yoga moms of Instagram are like a master class on embracing the chaos... View this photo on Instagram ...And not letting anything get in the way of their om. View this photo on Instagram Some integrate their babies in to their practice. View this photo on Instagram View this photo on Instagram Others let them integrate themselves. View this photo on Instagram View this photo on Instagram View this photo on Instagram They take the time to slow down. View this photo on Instagram View this photo on Instagram View this photo on Instagram They've got balance for days. View this photo on Instagram View this photo on Instagram They hang with their kids. View this photo on Instagram View this photo on Instagram They go with the flow. View this photo on Instagram View this photo on Instagram They know practice makes...better. View this photo on Instagram View this photo on Instagram They reach for the stars. View this photo on Instagram View this photo on Instagram View this photo on Instagram They hold on tight. View this photo on Instagram View this photo on Instagram View this photo on Instagram They'll always have an eye on their babies. View this photo on Instagram ...Be their shelter. View this photo on Instagram And their cradle. View this photo on Instagram They raise them up. View this photo on Instagram Understand the importance of eye contact. View this photo on Instagram And help them branch out. View this photo on Instagram They share their sense of style... View this photo on Instagram Give new meaning to "baby weight" View this photo on Instagram And stay centered while being the family's center. View this photo on Instagram Nama(mama)stae. View this photo on Instagram