12 Light And Delicious Veggie Noodle Recipes

Fresh, low carb, and gluten-free.

1. Carrot Noodles With Ginger-Lime Peanut Sauce and Cilantro

The trick to quickly and easily making vegetable noodles? Using a spiral slicer or a julienne peeler — you’ll end up with strips that are much more uniform. Get the recipe.

ID: 3225440

2. Zucchini Noodles With Caper Olive Sauce and Tomatoes

Fresh zucchini, tangy caper olive sauce, and sweet cherry tomatoes make for a light summer dinner that you can make without even turning on your stove. Get the recipe.

ID: 3225454

3. Spaghetti Squash with Garlic and Parmesan

A simple (and delicious) starter recipe: You’ll roast the squash, cut it in half, then scoop out the insides. Sauté them with a bit of shallots and garlic, then sprinkle with Parmesan and parsley. Get the recipe.

ID: 3231727

4. Creamy Garlic Zucchini Noodles With Red Pepper Flakes

Get the recipe.

ID: 3215001

5. Raw Rainbow Noodles

Carrots, parsnips, and apples make up the crisp, cool base — which can also serve as a colorful bed for grilled chicken or fish. Get the recipe.

ID: 3225445

6. Creamy Zucchini Noodles With Avocado

Avocado should be eaten with everything, basically. Get the recipe.

ID: 3225471

7. Carrot Noodles With Zesty Garlic Sauce

Carrots + fresh herbs + garlic + ginger. Get the recipe.

ID: 3225465

8. Cucumber Mint Noodles With Ginger Dressing

Cucumbers are mostly water, so they’re refreshing and hydrating — and they’re made even tastier when drizzled with ginger, mint, and chili flake. Get the recipe.

ID: 3225481

9. Baked Zucchini Noodles With Tomato Sauce, Mozzarella, and Parmesan

A lighter, brighter take on an Italian classic: Manicotti noodles are swapped with mandoline-sliced ribbons of zucchini, and filled with spinach, mozzarella, Parmesan, ricotta, and egg. Then everything is baked to melty perfection. Get the recipe.

ID: 3225507

10. Shaved Asparagus Ribbons With Sesame-Chili and Lime Dressing

Get the recipe.

ID: 3229599

11. Eggplant Noodles With Sundried Tomatoes and Chickpeas

Fair warning that it takes a bit of practice (and patience!) to make noodles from eggplant using a spiral slicer, but you can find the the how-to here.

ID: 3229628

12. Zucchini Noodles With Tomatoes, Artichokes, Olives, and Feta

Mediterranean edition. Get the recipe.

ID: 3225510

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