1. How you do it:
2. Why you should know it:
The plank is an exercise all fitness buffs should know. It helps with wrist and arm strength as well as core activation. With endless variations, the exercise seamlessly shifts from beginner to advanced. The more often and the longer you do it, the stronger your back becomes, helping with long term spinal support, your posture, and elongating your spine and neck.
3. Other ways you can do it:
- The U.S. government is investigating possible unlawful coordination by some airlines to keep prices high ✈️
- Leaders of the U.S. Episcopal Church, which appointed an out gay bishop in 2003, have voted to let clergy perform religious same-sex marriages.
- The Women's World Cup final is set: Team USA and Japan will play on Sunday ⚽️