You'll Sob When You Try These Yoga Poses At Home!

    Hi guys! Turn on some smooth jazz, light some candles, throw down a yoga mat and get ready to experience YOGA like you've never experienced it before. Good Luck!

    Lizz Hickey
    by Lizz Hickey

    BuzzFeed Motion Pictures Staff

    Lizz Hickey / BuzzFeed

    Breathe in, breathe out. Widen your legs and open your ribcage. Turn into a cat

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    Take a moment and push your hips to the sky. Smile a big grin and think about the heavens. Also consider your ex and how ugly they must be, still

    Lizz Hickey / BuzzFeed

    Lift your body up with your phalanges and toes. Smash your head against the floor and pretend you are not even there. A dog is around you sniffing

    Lizz Hickey / BuzzFeed

    Your balance depends on your strange little arm strength. So focus on the hangover and less on your weight. The drips will come and go but the pain will stay for a few more hours

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    Life sucks, whatever. Just give it up for a few months in the stare with intent pose. You've got about 50 years left, so...good luck

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    Wanna scare your friends? Put a mask on the back of your head and do a little dance. They will thank you later after the NAMASTE

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    Take a breath, turn your upper body to the right. Grow some balls and lend a BFF 500$ When you're a sweetie pie, you can triangulate any friendship

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    Take a moment and chill in this reality. It's 2015, like, gimme a minute. Get off instagram and just like, look into my eyes

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    Want to feel that late-night burn? Stick your tail out and pull/tug on that foot of yours...It smells bad, but like, take a whiff for old time's sake.

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    Yeah, I dunno, I'm just a really big fan, so....LOVE WiLL LEAD US SHE WILL LEEE--EeeeeAADDdd USSSsss

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    Throw your glasses on for this tight lil twist. Decline any friendship with jocks. Turn your body when I TELL YOU TO

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    I normally like to pray to the cloudz, but today i'm thanking a really tall human or dog for this awesome workout. thank u yoga let me zone this one out

    Lizz Hickey / BuzzFeed

    When you think you've lost focus, push hard on your hips toward the mirror. Then tweet about it later when you're really mad. You're cute, and useless, so just do it

    Lizz Hickey / BuzzFeed

    Who's a drippy little pizza? YOU ARE! My lil pepperoni pie! Bend over forward to let your years of garbage food eating drip out like a slowly dying relationship. It'll take a while but in the end you'll feel young and alive.