14 Exercises You Can Do While Lying Down

It’s rest-ercize. Halfway between yoga and a nap.

1. This Butt-Sculpting Lift

The movement is incredibly small but effective. Directions here.

ID: 2799662

2. These Leg Spinners

Work those abs. More here.

ID: 2799809

3. The Locust

Liiiift! Then rest forever. See how here.

ID: 2799825

4. The Peddler

Bonus: This leg toner also helps prevent varicose veins! Directions here.

ID: 2799833

5. The Side Kick

Works your legs, core, butt, hips and thighs. And you don’t even have to get out of bed! See more here.

ID: 2800929

6. The Leg Twist

It’s also a stretch for sore backs…which you can get from too much lying down. Instructions here.

ID: 2799771

7. Do the clam.

This exercise targets your outer thighs, and you can even do it while you’re watching TV! Full directions here.

ID: 2801329

8. Prone Leg Lifts

Strengthens your Paraspinal muscles. Sounds important. See how to do these here.

ID: 2800963

9. The Side Leg Lifts

Minimal effort. Maximum gluteal strength. Instructions here.

ID: 2800978

10. The Back Extension and Rotation

Tightens your abs. See how to do it here.

ID: 2801031

11. The Cobra

Stretch and arm workout in one. Directions here.

ID: 2799764

12. The Lying Arm Circle

It’s pilates that even you can do. Lean how here.

ID: 2801047

13. This Entire Workout

Perhaps your in-bed workout routine can be your “bridge” to fitness. See the video here.

ID: 2799703

14. And of course, Horizontal Running.

Brownstone Productions / Via
ID: 2801232

Want great fitness tips in your inbox every week? Sign up for the BuzzFeed Health & Beauty newsletter!

View this embed ›

ID: 5260061

Check out more articles on!

  Your Reaction?


    Now Buzzing