1. This Butt-Sculpting Lift
The movement is incredibly small but effective. Directions here.
3. The Locust
Liiiift! Then rest forever. See how here.
4. The Peddler
Bonus: This leg toner also helps prevent varicose veins! Directions here.
5. The Side Kick
Works your legs, core, butt, hips and thighs. And you don’t even have to get out of bed! See more here.
6. The Leg Twist
It’s also a stretch for sore backs…which you can get from too much lying down. Instructions here.
7. Do the clam.
This exercise targets your outer thighs, and you can even do it while you’re watching TV! Full directions here.
8. Prone Leg Lifts
Strengthens your Paraspinal muscles. Sounds important. See how to do these here.
9. The Side Leg Lifts
Minimal effort. Maximum gluteal strength. Instructions here.
10. The Back Extension and Rotation
Tightens your abs. See how to do it here.
11. The Cobra
Stretch and arm workout in one. Directions here.
12. The Lying Arm Circle
It’s pilates that even you can do. Lean how here.
13. This Entire Workout
Perhaps your in-bed workout routine can be your “bridge” to fitness. See the video here.
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