1. Help a friend move.
2. Do some cleaning!
3. Garden.
4. When you go for a walk, walk briskly.
Power walking is an Olympic sport, so basically you can be an Olympian. People have trained their whole lives for this.
Calories Burned: 374/hour
5. Have a dance party!
7. Play sports with friends!
8. Volunteer as a dog walker for a shelter.
9. Bike to work.
Get a cool helmet, learn some cool tricks, and turn some heads.
Calories Burned: 236/hour
10. Cook!
11. Embrace fidgeting.
12. Wash your car by hand instead of heading to the car wash.
13. Sit on a fitness ball at work instead of a chair.
14. Pick up an instrument.
15. Say Yes!
